Water on a Low Carb Diet

Today I was reminded of the importance of drinking water, especially while on a low carb diet. Here's what Atkins has to say about water.

From Atkins Nutritionals: "On any eating regimen, a minimum of 64 ounces, or eight 8-ounce glasses, of water per day is the usual recommendation. Many people, particularly women, suffer from inadequate hydration, so it is important to be diligent about drinking water throughout the day. Water consumption will also help flush toxins from your body and combat such problems as constipation and bad breath. Note that coffee, tea and diet sodas do not apply to the daily minimum."

About the coffee, tea and soda thing ... I read recently that the FDA is becoming less strict about this. Pure water should be the main source of hydration, but you do get some hydration from coffee, tea, etc., but they are diuretics (they increase fluid loss) so some of the benefits of water are lost with coffee, tea and soda.

I know that when I remember to drink enough water, I feel more energized, and the weight starts to come off more quickly. Medical mumbo-jumbo aside, this is all the reason I need for keeping hydrated. Sure, you'll be running to the bathroom more often, but it's worth the effort. Some people on Atkins suggest you drink half your body weight in ounces per day (So, I weigh 142 so I should be drinking 71 ounces of water a day.) I think this is a realistic goal to shoot for. I also like to drink hot water with the juice of a lemon. Deepak Chopra recommends this drink as a cleanser. And part of Induction is cleansing your body of toxins and unwanted "storage" carbs and sugar that you don't need. So join me in a toast to water!